Fitness trackers watch bracelets are very popular among individuals who want to live a healthy lifestyle. These tools are great for keeping you aware of your stats when you walk or run.
However, let’s face it these activity trackers are very attractive while you open them from its box. At first, it is very exciting to use them but as time goes by your interest in working out diminishes, so as the appeal of these tiny devices that used to inspire you to move more.
So, what should you do to maximize the efficiency of your fitness tracker? Here are some steps to make your activity tracker effective in aiding you in your fitness goal. With these tips, you will soon say “hello” to a newer you.
- 1 #1 Have The Right Mindset
- 2 #2 Calibrate Your Device
- 3 #3 Synchronize Your Stats
- 4 #4 Input Your Personal Information
- 5 #5 Take Advantage of the Goal Tracking Built-In Feature of your Device
- 6 #6 Get A Chest Strap For Strength Workouts
- 7 #7 Set Reminders To Help You Move More
- 8 #8 Stay In The Zone
- 9 #9 Keep Tracking Even After You Stop
- 10 #10 Learn Some Tricks
- 11 Practice The Tips
#1 Have The Right Mindset
When you purchase your first fitness tracker device, you were very excited. You think that this tiny device will inspire you to move more and walk longer distances. Yes, you could think of your Fitbit device this way. However, this is not the right thinking. Don’t treat your fitness tracker device as if it’s the magic wand to getting fit.
Fitbit and the other brands of fitness tracker do not have the power to urge you to exercise. You should schedule your workout routine in your fitness tracker and stick to it to get yourself accustomed to working out.
Your activity tracker will only record the steps you made, the distance you covered, but depending on the model of your device, it can also track your quality of sleep and more. This does not push you out of your door to do your morning jog or force you to get to the gym. The responsibility to get fit and the decision to act on it is all yours.
#2 Calibrate Your Device
To get the best of your device, you should take the time to calibrate it. Once your fitness tracker is calibrated you can expect more accurate results. Most fitness tracker devices have it own calibration method but you will most likely find this in the manual. For instance, it might require you to log a set distance.
We cannot list all the calibration methods for all devices here but to help some of your here are calibration instructions for Fitbit, Jawbone and Garmin trackers. We hope that this will help.
#3 Synchronize Your Stats
If you are a workout buff, you probably have a number of fitness trackers already. In this case, don’t lose your records every time you have a new device because the data can be synchronized. By keeping your record you will be able to look back and measure your progress.
If you own a MyFitnessPal, Strava or Endomondo fitness tracker don’t be bothered when you need to change devices as you can connect your stats to give you a complete picture of your overall wellbeing. Jawbone’s app is one of the most connectable brands.
On the other hand, Fitbit, Misfit, and Polar devices have also added extras to deliver this feature. You can also store your data in Apple Health or Google Fit, as these apps allow you to store multiple data in one easy place.
#4 Input Your Personal Information
Your fitness tracking device will accept any input you will enter in it. However, to get accurate results, you should supply your personal info especially your height, weight, age, and gender. Your workout device will use these data to estimate the calories you burned and your recovery time, notably if you’re using an activity tracker with a weight loss program.
#5 Take Advantage of the Goal Tracking Built-In Feature of your Device
Most individuals purchase a fitness tracker to get in shape or shed the extra pounds building up on their sides and back. Thus, it is essential that you create a goal and stick to it. Most fitness trackers have now been equipped with goal tracking built-in features.
For instance, if you own a Garmin Connect or Strava, you can add schedules in the app. However, make sure that it is attainable.
So, if you plan to run 15K in three months or work on a step diet, you can accomplish it by doing small goals. Like running 5k every month and having a weekly run with your friend to achieve it. Work your way up and take advantage of this goal tracking built-in feature of your fitness tracker.
#6 Get A Chest Strap For Strength Workouts
You might think that heart rate monitoring are only for runners, cyclists, and aerobic fanatics. But these will help you monitor your recovery time in between sets of weight.
Also, you’ll be informed on how hard you are working you hit the squat rack all the time. If you own a Polar H7 or a Wahoo Tickr X for strength session and you love lifting weights a chest strap.
#7 Set Reminders To Help You Move More
There are a number of fitness wearables that will reminder users after a number of hours of inactivity to stand and walk. Long hours of sitting are not healthy for you and if your work entails sitting in front of the computer for long hours, this will only increase your risks of a sedentary lifestyle.
For example, Fitbit Alta is equipped with the “Reminders to Move” feature. This will prompt the user to walk around every hour with the goal of 250 steps. This feature encourages users to take more steps.
Meanwhile, Garmin Vivo also offers similar features. The smart fitness band vibrates after an hour of inactivity to encourage the user to stand up and move. The user needs to walk for a couple of minutes to reset the inactivity timer.
#8 Stay In The Zone
If you want to work out in a particular heart zone, some fitness tracker is equipped with an audio and vibrating alert to inform you if your bpm or pace is still within the training zone that you set within your session.
This will help you ensure that you stick to the plan and will help you achieve the right training plan and enjoy the expected results.
#9 Keep Tracking Even After You Stop
If you are using a heart rate monitor, do not stop your fitness tracker after running or moving, just leave it running for two or three minutes more following your last effort.
In this way, you will know how long it takes for our heart rate to return to its normal levels. By tracking this information, you will know how hard you have worked out and how your fitness level improves over time.
#10 Learn Some Tricks
Sometimes your GPS running watch will not function right away when you are at the door. You will see it searching for a satellite, thereby cutting your working out time by 5 minutes or more. If you happen to experience this, here’s a trick to avoid this scenario.
Pop your fitness tracker on the window sill a few minutes before you plan to leave home. By the time you head the door, your GPS running watch will already have signal and you can run straight from the front door. So, keep your fitness tracker ready before you walk out the door.
Also, here’s another trick if you travel a lot and you forget your adapter at home. Just stick the cable into the USB port directly, most televisions today are already equipped with this, so charging your fitness tracker is possible, anywhere you are.
Practice The Tips
Try to practice these tips to get the best out of your fitness tracker. Always remember that you have the power over your device and you can user it in many ways to get the most of it.