For those who want to stay fit and lose weight, you will definitely think of going to the gym, doing your daily run, lifting weight and more. While these activities are efficient in keeping you in shape, doing a daily walk of at least 10,0000 steps a day is also efficient in keeping you fit.
However, you cannot just walk around and estimate the number of steps you take. You need to use a fitness tracker and a heart rate monitor watch if you wish to monitor your heart rate as well. However, a simple pedometer that counts your number of step, calories burned and distance travel will already do. If you are only after the number of steps you take in a day, a step counter will do.
There are already a lot of activity trackers on the market that you can choose from in sustaining your way to fitness. One of the best fitness trackers is Fitbit. Fitbit comes in several variations, Charge HR is a heart rate monitor watch and a fitness tracker in one. It is the best heart rate monitor watch that you can find on the market. Meanwhile, Blaze is a fitness bracelet that is as stylish as it is smart and Surge is the best activity tracker from Fitbit, which is dubbed as the fitness super watch.
If you want to encourage yourself to move more, getting a pedometer or activity tracker is efficient in doing so. If you just set your mind and set the number of steps that you want to see in your fitness tracker before the end of the day, leaving it unaccomplished won’t give you peace of mind. This is the case with most individuals using pedometer and activity tracker, when they realize that they still lack a hundred or thousand of steps they walk.
One study learned that wearing a pedometer can add at least 2,000 more steps on your daily steps compared to individuals without the said fitness tracker. In addition, using this device has increased their overall physical activity levels by 27%.
The study did not really explain how the pedometers push the user to do more steps but one thing is certain, it motivates one to walk more distances. Several Fitbit users also attested that using the fitness bracelet encourages them to do the extra mile because they can’t allow the day to end without achieving the goal they set in mind. In general, you are required to walk at least 10,000 steps a day. When their activity tracker shows that they are still 2,000 steps away, they push themselves to move and walk more because achieving their number of daily step goal gives them a sense of accomplishment.
“My FitBit motivates me because I am highly motivated by quantitative goals — at work, I set goals such as “do 3 of X things before lunch” and that helps me avoid procrastinating. When I look at my FitBit and see that I’m 3,000 steps short for the day, I go for a walk, even if it’s dark, even if it’s cold, even if it’s raining,” OrangeDisk, a Fitbit owner shared about her Fitbit experience.
“Picking up a FitBit 6 months or so ago has changed my life for the better. It’s still up to you to actually get out and move, but having a concrete number at the end of the day helps a lot. You can’t rationalize that you “probably” got 10k steps. You either did or you didn’t,” Beep-bop-robot, another FitBit user shared how the activity tracker keeps her on track on her daily goal steps.
Overall, this fitness tracker like FitBit keeps one aware of how active or sedentary his lifestyle is. This fitness bracelet gives you awareness, which urges you to either stay on the same way or do something to improve your lifestyle. Of course, seeing a low number in your activity tracker isn’t comforting at all. Thus, it will urge you to move more just to see the number rise. As a result, this fitness tracker will change your habit for the better. It will keep you more active.
Dani Bostick, another Fitbit user admitted that there was a time in her life when she was obsessed with the fitness tracking device. Bostick admitted that in her case, it was all or nothing and when she received the Fitbit as a present from her husband, it changed their lives.
Bostick enjoyed Fitbit so much that her family got tired of her. She preferred to park her car as far away as possible so she can walk long distances. When doing grocery, she will scout the aisles several times before putting items on her cart to add more steps on her Fitbit. At the end of the day, she finished over 20,000 steps a day. She just stopped when her dog ate the Fitbit and mistook it as the chew toy.
From these different stories and testimonials, one thing is certain, fitness trackers can encourage you to walk more. Perhaps, because seeing a good number in the pedometer is fulfilling or maybe because you just can’t have your peace without accomplishing your goal. Whatever it is, pedometers and fitness tracker will keep you moving.
So for anyone out there who wants to stay fit and motivate themselves to walk more distances, get a pedometer or fitness tracker like Fitbit. There are already fitness bracelet pedometers below $30, try it before buying the expensive ones and assess its efficiency if it helps you move more.