Everyone of us should keep ourselves active to maintain a healthy weight and live longer. Walking and running are the simplest things we can do to achieve this. However, many of us missed reaching our target step count or distance.
If you want to assess your walking or running activities, you should get yourself a pedometer. Although pedometers are more popular in tracking the number of steps, it is also a useful tool for runners because it determines the distance they travelled. There is a pedometer for walking and running. If you are interested in running pedometers, read more.
In general, pedometers are used to track your number of steps, but this activity tracking device is also capable of monitoring your steps and tracking your progress during running. In fact, there are a number of pedometers and pedometer apps that are designed to monitor your running speed, time and other parameters.
Overall, pedometers are essential step counters. They are a common tool for walkers and runners who are aiming to improve their stride, distance, and speed. Pedometers are equipped with built-in sensors to measure your movements, count your steps and calculate the distance you covered when you walk or run.
Pedometers are readily available and they are less expensive than speed and distance monitors that rely on built-in GPS to inform the runners the distance they traveled during the course of the run. If you want to engage yourself in running, getting a pedometer at the start of your running program will be a good determinant to check yourself if you would stick with your running program.
If you are planning to get yourself a running pedometer, you should consider the specific features that you want before buying one. However, before deciding which pedometer suits you best you should learn why running is fun and be aware of the common misconceptions about your new interest.
Misconceptions About Running
According to Christopher McDougall, a runner and author of “Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen” all of us are born to run. In the human history, our ancestors hunt to find food. Unlike the usual practice today, they do not drive to the nearest supermarket or fast-food chain to get their meal. They run after the wild animals in their surroundings and engage themselves in a battle of survival to feed their family. Running is a second nature to humans.
Unfortunately, the perspective towards running has changed over time. Those who love running often hear discouraging words about this activity. “You’re going to ruin your knees” or “humans aren’t built to run long distances.” Aside from these unwarranted words there are tons of misconceptions about running.
According to Mcdougall, women were banned from joining marathons prior to the 1980s because the medical science claimed that if a woman tried to run 26 miles, her uterus would be torn. They believed that the woman’s uterus would fall out literally, but being a runner himself, Mcdougall never saw any incident related to such claims. There are also reports claiming that running beyond 26 miles is fatal. However, the game has turned differently. In fact, there were already 50-mile and 100-mile marathons today, which again,debunked earlier claims.
Now that we have proven that most negative claims about running are false, the next thing that we should consider is our capacity to run. Although we are not as fast as our pet dogs or the horses we see on the race, we have the ability to run longer miles than them.
Our Edge Against Other Animals In Marathon
Our way of living has diverged from the pattern of living of our ancestors. We are not used to utilizing our strength that we become the biggest sissies in the jungle. Other animals are stronger than us. In addition, they have claws, fangs, nimbleness and speed. We don’t have any of these, but we are designed to run in a different way.
We have peroneus brevis tendon that provides a critical spring as we run. We have the gluteus maximus, an unusually large muscle that stabilizes our trunk as we run and keeps us from falling. The arches in our feet offer spring in our step and broad surface areas of our joints. It also distributes the shock of impact from running. The upper body, which includes wide shoulders for good swinging, also helps us balance as we stride. Our heads are also designed for running because it has a large ligament that stretches from our spines to the back of our heads that dampen the oscillation of our heads as we move along.
Most importantly, we sweat. Sweating keeps us cool and this helps us survive in running under the heat for long distances. Other animals don’t have the same staying power than us.
“We’re lousy sprinters, but we’re really great long-distance runners,” Daniel Lieberman, an anthropologist at Harvard University said. ” You’d never beat a chimp in a 100-meter dash, but you could never get them to run a marathon. And they wouldn’t like trying.”
So, if you want to join marathons, do not doubt your survival skills. Just persevere and prepare. To get ready for your next marathon, we recommend that you get yourself a pedometer because this device will help you improve your stride, speed, and distance. You have to track your activities to improve your performance; otherwise, you would fail to give your best. To find the best pedometer for running, read the next passage.
Recommendations For Running Pedometers
If you want to get accurate readings for your running activities, we recommend that you get a GPS pedometer. Regular pedometers are designed to count your steps and although they count your steps well, they are not that efficient in monitoring your speed. The most accurate type of speed and distance device for runners is GPS units. However, this is more expensive than the ordinary pedometers that use a spring mechanism. GPS pedometers usually come in wristband forms or watch pedometers. You can fit it on your wrist and communicate with the satellite to provide you the most accurate information concerning your speed and distance.
Apart, from the speed and distance features, watch pedometers are usually equipped with heart rate, calories burned, and maps of your routes. They also offer automatic synchronizing of your stats to your phones, tablets or computers in graphs so you can analyze your results in minute details. Others also come with sleep tracking features and silent alarm system.
If you want to get the best pedometers for running, you should check out Garmin GPS models or Fitbit pedometers, in particular, Fitbit Surge and Garmin Forerunner 910XT. Fitbit Surge is equipped with GPS tracking that determines your distance, pace, split times, elevation climbed and review routes. On the other hand, Garmin Forerunner 910XT is the only all-in-one GPS-enabled device that provides details of your swim metrics, tracks your distance, pace, elevation and heart rate for running and cycling.
These two GPS-enabled fitness tracking devices are great running pedometers for athletes and sports enthusiasts. So, if you want to equip yourself with an activity tracking device for your next marathon get any of these devices as this will be a great investment for your career in running.